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Advantages of Playing Sports with Optimal Vision

Advantages of Playing Sports with Optimal Vision

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Exercising regularly is essential to maintain good health, both physically and psychologically. To get the most out of the advantages of playing sports, it is necessary to practice it regularly and systematically, always to the best of our ability and without forcing, trying to achieve progressive improvement, setting small achievements as objectives and thinking long-term. Sport improves physical resistance, regulates…

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